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The Energy to Perform Long-Term Exercise (I

question 24

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The energy to perform long-term exercise (i.e., >20 minutes) comes primarily from


Definitions:

Psychological Tests

Standardized measures used to assess various mental functions and behaviors.

Psychological Hardiness

A personality trait characterized by a sense of control, commitment, and challenge in facing stressors.

Locus Of Control

A psychological concept referring to the extent to which individuals believe they have power over events in their lives.

Personal Growth

The process of developing self-awareness, honing personal skills, and improving life quality through intentional efforts.

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