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A strong influence on fitness programs in schools between the Civil War and World War I was
Tendon
A band of fibrous connective tissue that connects muscle to bone, facilitating movement by transmitting forces.
Cartilage
A flexible, rubbery connective tissue found in various parts of the body, including the joints, ear, and nose, that provides support and reduces friction.
Deltoid
A large, triangular muscle covering the shoulder joint that is responsible for lifting the arm and giving the shoulder its range of motion.
Abducts
Refers to the movement of a body part away from the central axis or midline of the body.
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