According to the Text, What Type of Exercise Stimulates the Circulatory

question 242

Multiple Choice

According to the text, what type of exercise stimulates the circulatory and muscular systems of the woman's body and increases her ability to process oxygen?

• A) Meditation
• B) Active stretching
• C) Weight training
• D) Aerobic exercise

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Definitions:

Sympathetic Nervous System

Part of the autonomic nervous system that prepares the body for physical activity by triggering the fight or flight response.

Parasympathetic Nervous System

Part of the autonomic nervous system responsible for rest and digestion functions.

Impaired Functioning

A reduction in the ability to perform daily activities normally, due to mental, physical, or emotional disabilities or conditions.

Persistent Stressor

A continuous or repeated stress-inducing factor in an individual's environment that can contribute to chronic stress if not managed effectively.