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Cognitive-behavioral Counseling
A short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving, focusing on the modification of dysfunctional emotions, behaviors, and thoughts.
Distorted Cognitions
Refers to inaccurate or misleading thoughts, beliefs, or interpretations that can lead to emotional distress and maladaptive behaviors.
Beck
Refers to Aaron T. Beck, an influential psychiatrist known for developing cognitive therapy (now known as cognitive-behavioral therapy, CBT).
Bi-polar Disorder
A mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).
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