Examlex
The amount of light reflected by an object relative to the amount reflected by surrounding objects is called
Nutrient-Dense Foods
Foods that have a high amount of nutrients but relatively few calories, emphasizing the quality of the nutrients they contain.
Empty Calories
Calories from food containing little to no nutritional value, often from added sugars and solid fats.
Portion Sizes
The specific amount of food or drink that is considered appropriate for one individual consumption.
Recommended Caloric Intake
The amount of calories a person should consume daily based on their age, gender, and activity level to maintain good health.
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