Relaxing One Muscle Group After Another Until One Achieves a Completely

question 196

Multiple Choice

Relaxing one muscle group after another until one achieves a completely relaxed state of comfort is called ________ relaxation.

• A) Simulated
• B) Systematic
• C) progressive
• D) unconditional

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Definitions:

Genetic Propensity

An inherited inclination or natural tendency to behave in a certain way or to develop certain traits, often influenced by genetic makeup.

Panic Disorder

An anxiety disorder that consists of sudden, overwhelming attacks of terror.

Generalized Anxiety Disorder

An anxiety disorder with a state of constant anxiety not associated with any specific object or event.

Overpowering Terror

An intense, extreme fear that overwhelms and paralyzes an individual, often without a clear or immediate external threat.