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Some college students were randomly assigned to edit and explain their MySpace page rather than to study and explain a Google Maps routing. These students subsequently scored higher on a measure of
Arousal
The physiological and psychological state of being awake, alert, and oriented, often in anticipation of or in response to stimuli.
Disturbed Sleep Pattern
A disruption in an individual's sleep cycle, leading to insufficient rest and affecting overall health and well-being.
Guided Imagery
A relaxation technique that involves following verbal instructions to imagine a peaceful scenario in one's mind, aiming to reduce stress and improve well-being.
Exercise
Physical activity that is planned, structured, and repetitive for the purpose of conditioning the body.
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