Examlex
Testing your ability to recall information you have just studied improves your long-term retention of that information.Psychologists have referred to this as
Healthy Spirituality
A state of being in which an individual experiences peace and harmony in their life through a strong sense of connection to something greater than themselves, often leading to positive well-being and life satisfaction.
Break Old Habits
The process of changing established patterns of behavior, typically requiring effort and persistence over time.
Positive Habits
Regularly practiced behaviors or routines that have a beneficial impact on an individual's mental or physical well-being.
Five Steps
A structured approach or process broken down into five stages to achieve a particular goal or solve a problem.
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