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Successful nudges, such as requiring people to opt out of volunteering to be an organ donor, often take advantage of the status quo bias, which is people's:
Isotonic Exercises
Physical exercises in which the muscle length changes against a constant load, effectively enhancing muscle tone, strength, and endurance.
Isometric Contraction
A type of muscle contraction where the muscle exerts force without changing in length, often used in strength training.
Resistive Isometric
Exercise involving muscle contraction without joint movement, providing resistance against an immovable force.
Manual Lift
The act of lifting or moving a person or object using human strength, without mechanical assistance, often involving specific techniques to prevent injury.
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