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What is the Albanian connection to Italian organized crime?
Deep-Breathing Techniques
A method of breathing deeply and rhythmically that is used to calm the nerves and relax the body.
Anxiety
A feeling of worry, nervousness, or unease about something with an uncertain outcome.
HPA Axis System
A complex set of direct influences and feedback interactions among the hypothalamus, the pituitary gland, and the adrenal glands that regulate stress response, digestion, immune system, mood and emotions, sexuality, and energy storage and expenditure.
Emotion-Focused Coping
A strategy to manage stress by reducing the emotional distress caused by the situation.
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