What Are the Fuels Used in a Long Distance Run

question 49

Multiple Choice

What are the fuels used in a long distance run?

• A) creatine phosphate
• B) liver glycogen
• C) muscle glycogen
• D) fatty acids
• E) All of the answers are correct.

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Definitions:

Core Constructs

Fundamental elements or concepts that are foundational to a theory or framework.

Decisional Balance

Weighing the pros and cons of changing versus not changing a behavior, used in motivational interviewing and behavioral change.

Stages of Change

A model outlining the steps an individual goes through when modifying behavior, including precontemplation, contemplation, preparation, action, and maintenance.

Motivational Interviewing

A counseling approach designed to help individuals find the motivation to make positive decisions and accomplish established goals.