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Zach and Helen worked on a presentation together. When it came time to accept the accolades of their effort, Zach stepped forward and said it was mostly his ideas. If Helen is androgynous, she will:
Barbells
A long metal bar to which different weights can be attached for lifting exercises, used in strength training.
Muscle-fitness Program
A regimen of physical activities designed to strengthen and enhance the muscular system.
Isokinetic Training
A form of exercise involving controlled movements at a constant speed, often using specialized equipment.
Overload Principle
A principle in fitness and training that suggests in order to improve, athletes must continually work harder as their bodies adjust to existing workouts.
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