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Water, wind, and glaciers are examples of forces that cause
Active Resistance Exercises
physical exercises that involve working against an external resistance, improving strength and endurance.
Isometric Exercises
Physical exercises where muscles are tensed without any visible movement in the angle of the joints.
Underwater Exercise
Physical activity performed in a pool or underwater, leveraging water resistance for fitness and rehabilitation purposes.
Heated Glass Beads
Small glass particles that are heated for various applications, including sterilization and crafts.
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