A College Student Exercises Regularly and Generally Eats a Healthy

question 26

Multiple Choice

A college student exercises regularly and generally eats a healthy variety of foods,is taking a course in general nutrition,buys locally produced food whenever possible,is an active member of an on-campus faith-based organization,and keeps a journal to help process her emotions.What else could be important for her to include in her life in order to develop her overall wellness?

• A) Growing some of her own food
• B) Keeping a food record to help evaluate what she eats
• C) Eating meals with friends throughout the week
• D) Meeting with a registered dietitian to review her food choices.

Identify factors affecting the magnitude of dissonance.

Recognize the role of external and internal justification in cognitive dissonance theory.

Explain the processes and outcomes involved in dissonance reduction strategies, such as spreading of alternatives and trivialization.

Analyze the impact of cultural backgrounds on the experience and handling of cognitive dissonance.

---

Definitions:

Unassertive

Characterized by a lack of confidence and a hesitancy to express one's own needs, desires, or opinions.

Cooperativeness

The willingness to work together towards a common goal, showing flexibility and consideration for the needs of others.

Own Needs

Individual requirements or desires that motivate behavior and decision-making to achieve personal satisfaction.

Reward Systems

Organizational mechanisms designed to recognize and compensate employees for their contributions and performance.