An Example of the Lifestyle Habit of "Chaining" Is

question 7

Multiple Choice

An example of the lifestyle habit of "chaining" is

• A) gradually reducing intake of sugar-sweetened beverages.
• B) eating a piece of fruit with breakfast every day.
• C) keeping a record of all food and beverages eaten.
• D) involving all family members in choosing healthy foods.

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Definitions:

Antioxidants

Substances that can prevent or slow the damage to cells caused by free radicals, unstable molecules that the body produces as a response to environmental and other pressures.

Free Radicals

Highly reactive molecules with unpaired electrons that can cause damage to cells, proteins, and DNA by stealing their electrons through a process called oxidation.

Unstable Molecules

Atoms or groups of atoms that have unpaired electrons, making them highly reactive and known as free radicals.

Trans Fats

A type of unhealthy fat found in some processed foods, associated with increased risk of heart disease.