The First Step to Ensure Adequate Intake of Vitamins Is

question 3

Multiple Choice

The first step to ensure adequate intake of vitamins is to

• A) use a daily multivitamin supplement.
• B) increase fortification of key foods in the food supply.
• C) target specific supplements for specific subgroups of the population.
• D) ensure that the diet includes a variety of foods from all of the food groups.

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Definitions:

Assertiveness

The quality of being self-assured and confident without being aggressive.

Cooperativeness

The willingness of an individual to work together with others for a common purpose or benefit, often involving compromise and teamwork.

Cooperativeness

A trait describing the willingness to work together towards common goals, often leading to better group dynamics and outcomes.

Assertiveness

The quality of being self-assured and confident without being aggressive, crucial for effective communication and respecting one’s own rights while acknowledging those of others.