One Way a 50-Year-Old Individual Can Help Maintain Lean Body

question 16

Multiple Choice

One way a 50-year-old individual can help maintain lean body mass and minimize increases in body fat is to

• A) engage in regular exercise,including strength training.
• B) use stress-reduction strategies,such as massage therapy.
• C) ensure that the diet includes adequate amounts of high-quality protein.
• D) decrease energy intake to prevent weight gain.

---

Definitions:

Neural Networks

Computational models inspired by the human brain's structure and function, used for pattern recognition and decision-making.

Accommodation

In psychology, a cognitive process that adjusts and modifies existing cognitive schemas, perceptions, and understanding so new information can be incorporated.

Brain Cells

The cells in the brain, including neurons and glial cells, which are responsible for neural communication and support.

Muscular Maturation

The process by which muscles develop and grow in strength and endurance over time, often coinciding with overall physical development.