Which of the Following Is a Technique for Managing Anxiety

question 35

Multiple Choice

Which of the following is a technique for managing anxiety?

• A)Environmental planning
• B)Self-talk
• C)Thought stopping
• D)All of the answers are correct.

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Definitions:

Insomnia

A sleep disorder characterized by difficulty falling or staying asleep, leading to significant distress or impairment in daytime functioning.

Caudate Nucleus

A nucleus located within the brain that plays important roles in various neural functions, including the regulation of voluntary movement.

Norepinephrine

A neurotransmitter and hormone involved in the body's fight or flight response, affecting heart rate, blood pressure, and blood sugar levels.

Anorexia Nervosa

A serious eating disorder characterized by an intense fear of gaining weight and a distorted body image, leading to self-imposed starvation and excessive weight loss.