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Jane begins a new exercise program, which involves exercising for 20 minutes three days a week. She gradually increases the number of days she exercises each week and the duration of each session. In this scenario, which of the following methods for decreasing stressful behaviors is Jane adopting?
Conscientiousness
A personality trait characterized by organization, dependability, and a strong sense of duty.
Leadership Substitutes
Factors in a workplace that reduce the need for a leader or make traditional leadership ineffective.
Unnecessary
Not needed or essential; something that could be omitted without any loss of functionality or value.
Romance Of Leadership
A theory suggesting that people have a tendency to attribute organizational success to the actions and decisions of leaders, often overlooking external factors and the contributions of others.
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