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One can easily compute one's target heart rate using one's age and one's resting heart rate.
Bolsheviks
A faction of the Russian Social Democratic Party, led by Vladimir Lenin, that seized power in Russia in 1917 and established a communist government.
Proletarian Revolution
A uprising led by the working-class to overthrow the bourgeoisie and establish a classless society.
July Days
A period in July 1917 in Russia, marked by spontaneous and armed demonstrations by soldiers, sailors, and industrial workers against the Provisional Government, which were ultimately suppressed.
Bolsheviks
A faction of the Russian socialist movement that led the October Revolution in 1917, establishing the Soviet regime.
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