Which of the Following Is a Psychological Benefit of Exercise

question 11

Multiple Choice

Which of the following is a psychological benefit of exercise?

• A)It burns calories, thereby reducing excess body fat.
• B)It accelerates the speed and efficiency with which food is absorbed.
• C)It increases self-esteem.
• D)None of the answer is correct.

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Definitions:

Influencing Response

Influencing response involves strategies or interventions aimed at changing or affecting another's behavior, thoughts, or feelings.

Uncomfortable

A state of physical or mental discomfort, often resulting from adverse situations or environments.

Self-Disclosure

The act of sharing personal information, feelings, or experiences with others, which is an important aspect of building trust and intimacy in relationships.

Achieve My Goals

The process of setting, pursuing, and accomplishing personal objectives, often involving planning, dedication, and effort.