It Is Helpful to Keep a Record of Where You

question 42

True/False

It is helpful to keep a record of where you are relative to your exercise goals at the beginning of your exercise program and as the weeks go by.

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Definitions:

Rehabilitation Clinic

A medical facility dedicated to the therapeutic treatment and recovery of individuals following illness, injury, or surgery.

Nicotine Withdrawal

The physical and mental symptoms experienced after stopping or reducing intake of nicotine, commonly seen after quitting smoking.

Cold Turkey

An abrupt cessation of substance use or addictive behavior without the aid of gradual reduction or therapy.

Nervousness

A state of being easily agitated or alarmed; it is often a symptom of anxiety or stress.