Static Stretching Requires You To

question 35

Multiple Choice

Static stretching requires you to:

• A)bounce while you stretch.
• B)hold a position by muscular contraction.
• C)hold a position in a relaxed fashion.
• D)strain into the stretch.

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Definitions:

James-Lange Theory

A psychological theory suggesting that emotions result from physiological reactions to events.

Autonomic Arousal

The activation or response of the autonomic nervous system, controlling involuntary body functions and often linked to stress and emotions.

Cannon-Bard Theory

The theory that physiological and emotional changes occur simultaneously in response to a stimulus.

Autonomic Arousal

Autonomic arousal involves the activation of the autonomic nervous system, leading to physiological responses such as increased heart rate or sweating.