Three Groups of Cyclists Consumed Three Different Types of Diets

question 39

Multiple Choice

Three groups of cyclists consumed three different types of diets: high-carbohydrate; a diet mixed in carbohydrates, fat, and protein; or a diet higher in protein and fat. The average time each group could spend cycling over a six-hour period is shown in the accompanying graph. What conclusion from the data would help an athlete or trainer improve performance?

• A) Endurance is entirely related to diet.
• B) Maintaining elevated blood sugar improves performance.
• C) An early 50 percent drop in blood glucose is associated with improved endurance.
• D) Diet is not at all related to endurance.

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Definitions:

Difficulty Falling Asleep

A sleep disorder symptom where an individual struggles to transition from wakefulness to sleep, often leading to insomnia.

State Of Consciousness

The level of awareness of oneself and the environment, which can range from full alertness to various stages of unconsciousness.

Sleep

A state of rest comprising several stages, during which the body and brain undergo various processes essential for health and recovery.

Stimuli

External or internal agents or factors that provoke a physiological or psychological response or action in an organism.