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Insight-Oriented Therapies
A category of psychotherapies aiming to deepen a client's understanding of the roots of their emotional distress or psychological challenges, facilitating personal growth and resolution.
Homework Assignments
Tasks or exercises given to clients to perform outside of therapy sessions, intended to reinforce or apply the skills learned during therapy.
CBT
Cognitive Behavioral Therapy; a psychotherapeutic treatment that helps patients understand the interplay between their thoughts, feelings, and behaviors.
Between-Session Experiments
Activities or assignments given to clients to perform between therapy sessions to reinforce learning or challenge dysfunctional beliefs.
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