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What Is a "Trigger" and Why Is It Important When

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What is a "trigger" and why is it important when planning contingencies?


Definitions:

Self-reward

The practice of granting oneself a form of reward or recognition as a form of personal motivation or gratification for accomplishing a task or reaching a goal.

Self-observation

The practice of attentively monitoring one’s own thoughts, feelings, and behaviors as a means of self-awareness and personal development.

Growth Mindset

The belief that one's fundamental capacities and talents can be developed over time through perseverance, effort, and dedication.

Set Traits

Characteristics or attributes that are considered to be inherent or established in a person or thing.

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