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Why Is It Important to Have a High Degree of Self-Awareness

question 57

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Why is it important to have a high degree of self-awareness when understanding individual differences?


Definitions:

Biofeedback

A technique that teaches individuals to control bodily functions, such as heart rate, using monitoring devices to provide feedback on physiological states.

Stress

A physical, mental, or emotional factor causing bodily or mental tension, arising from external or internal challenges.

Hand Temperature

Hand temperature is a physiological measure that can reflect the body's response to stress, emotions, or health condition, often used in biofeedback therapy to help individuals learn to regulate bodily processes.

Imagery Relaxation

A relaxation technique that involves visualizing calming and peaceful images to reduce stress and anxiety.

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