Examlex
Why is it important to have a high degree of self-awareness when understanding individual differences?
Biofeedback
A technique that teaches individuals to control bodily functions, such as heart rate, using monitoring devices to provide feedback on physiological states.
Stress
A physical, mental, or emotional factor causing bodily or mental tension, arising from external or internal challenges.
Hand Temperature
Hand temperature is a physiological measure that can reflect the body's response to stress, emotions, or health condition, often used in biofeedback therapy to help individuals learn to regulate bodily processes.
Imagery Relaxation
A relaxation technique that involves visualizing calming and peaceful images to reduce stress and anxiety.
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