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Several prison inmates escape from the penitentiary.After being caught, one inmate tells police she had to escape with her cellmate and others who planned the escape because she was threatened with death.Which type of defense might this inmate use?
Aerobic Exercise
Physical activity that relies on the oxygenation of blood through the heart to improve the efficiency of the body’s cardiovascular system.
Healthcare Checkups
Regular medical examinations or assessments, often annual, to monitor an individual's general health or to screen for specific conditions.
Nutritional Intake
The amount and type of food and beverages consumed by an individual, critical for health and well-being.
High-fiber Foods
Foods rich in dietary fiber, which help in digestion and can prevent constipation, including fruits, vegetables, whole grains, and legumes.
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