Which of the Following Positive Psychology Exercises Has Empirical Research

question 27

Multiple Choice

Which of the following positive psychology exercises has empirical research shown to be the most effective in increasing happiness and in decreasing depression?

• A)Becoming exercise
• B)Gratitude visit
• C)One step forward
• D)Value the self

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Definitions:

Abnormal Behaviour

Behaviors that deviate significantly from what is considered typical or normal within a society or cultural context; this may include actions, thoughts, or feelings that are seen as dysfunctional or distressing.

Witchcraft

A practice involving magical skills and spells for various purposes, often connected with religious, ritualistic, healing, or malicious activities.

Divine Punishment

The concept of a deity or god administering punitive actions towards individuals or societies to correct wrongdoing or enforce moral standards.

Hippocampus

A critical part of the brain in humans and other vertebrates, linked to creating memories and navigating through space.