A Friend Is Worried That He Did Not Meet the Recommended

question 75

Multiple Choice

A friend is worried that he did not meet the recommended intakes for the fat-soluble vitamins yesterday. What would you advise him to do?

• A)no changes needed as long as his overall diet provides average amounts that meet recommended intakes
• B)begin supplementing his diet with a vitamin-mineral supplement
• C)add more fat and oil to his food in order to get the needed nutrients
• D)increase his consumption of foods rich in fat-soluble vitamins