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According to the Canadian Physical Activity Guidelines for Adults-18-64 Years

question 18

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According to the Canadian Physical Activity Guidelines for Adults-18-64 years, how much exercise is recommended for adults to maintain a healthy body?


Definitions:

Conditioned Stimulus

A previously neutral stimulus that, after becoming associated with an unconditioned stimulus, evokes a conditioned response.

Unconditioned Response

A spontaneous, innate response to a stimulus that happens without any previous conditioning or learning.

Operant Conditioning

An approach to education that utilizes incentives and penalties to shape behavior.

Instrumental Conditioning

A learning process in which an individual alters behavior due to the association of actions with punishments or rewards.

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