Which Dietary Strategy Will Help to Maintain Glucose Concentrations for Activity

question 9

Multiple Choice

Which dietary strategy will help to maintain glucose concentrations for activity?

• A)eating carbohydrate-rich food within two hours of exercise
• B)drinking plain water every 20 minutes during training
• C)including a daily liquid protein supplement in the diet
• D)adding a source of monounsaturated fat to a post-exercise meal

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Definitions:

Magma Chamber

A reservoir of molten rock beneath the surface of the Earth or a volcano.

Felsic Igneous Rock

Igneous rocks that are rich in silica and light in color, such as granite, characterized by minerals like quartz and feldspar.

Igneous Rock

A type of rock formed through the cooling and solidification of magma or lava, with examples including granite and basalt.

Gabbro

A medium- to coarse-grained mafic igneous rock, the phaneritic equivalent of basalt.