Describe the Four Components of Anxiety

question 357

Essay

Describe the four components of anxiety.

Grasp the role of competence and consistency as elements of trust.

Understand how feedback and open communication can expand the open area of the Johari Window, improving relationships.

Distinguish between appropriate and inappropriate contexts for self-disclosure.

Recognize the significance of reciprocity in self-disclosure for building deeper connections.

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Definitions:

Health Psychology

A field of psychology that focuses on how biological, psychological, and social factors affect health and illness.

Psychological Methods

Encompasses the techniques and strategies used in psychology to study the mind and behavior, including experiments, observations, and assessments.

Cognitive-behavioural Techniques

Strategies used in cognitive-behavioural therapy to identify and change negative thought patterns and behaviors to improve mental health and well-being.

Neurotic Behaviour

Patterns of thinking, feeling, or behavior that are generally considered to be out of the norm and exhibit signs of anxiety or depression.