What Is Hardiness and What Are the Three Types of Beliefs

question 31

Essay

What is hardiness and what are the three types of beliefs that underlie it? Which of these beliefs appears to have the strongest stress-reducing effects? What is self-efficacy? List the four different sources of self-efficacy and give an example of each of these sources.

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Definitions:

Ethical Behavior

Acting in ways consistent with what society and individuals typically think are good values, involving honesty, fairness, and equity in interpersonal, professional, and academic settings.

Personal Values

Deeply held beliefs or standards that individuals use to judge the worthiness of actions or events, shaping their behavior and choices in personal and professional life.

Commonly Held Values

Values or ethical principles widely shared and accepted within a community, organization, or society.

Emotional Intelligence

The capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.