Why Is Yo-Yo Dieting an Undesirable Practice

question 22

Short Answer

Why is yo-yo dieting an undesirable practice?

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Definitions:

Motivational Benefits

Advantages or positive outcomes that arise from being motivated, including improved performance, higher satisfaction, and achieving goals more efficiently.

Goal Setting

The process of identifying specific objectives to be achieved within a timeframe, serving as a fundamental step in strategic planning and performance management.

Fear of Failure

The apprehension or dread of not succeeding in a task or goal, which can inhibit risk-taking and decision-making.

Positive Expectancy

The belief that one's efforts will result in positive outcomes, influencing motivation and persistence in tasks.