Ruth Recently Started Exercising with a Personal Trainer

question 455

Multiple Choice

Ruth recently started exercising with a personal trainer. The trainer tells her that weight-lifting sessions will build lean muscle and increase her body's calorie-burning efficiency, while cardio sessions burn fat. In other words, the trainer will help increase Ruth's

• A)set point.
• B)glucose.
• C)cholecystokinin (CCK).
• D)metabolism.
• E)melatonin.

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Definitions:

Cultural Backgrounds

The cultural heritage, traditions, and values that shape an individual's identity and perspectives, often influencing their behaviors, beliefs, and interactions with others.

Intragenerational Mobility

Movement between social classes that occurs during the course of an individual’s lifetime.

Social Mobility

The movement of individuals, families, or groups through a system of social hierarchy or stratification.

Lifetime

The period of time that an individual is alive, often used to denote the duration of a person's existence or a product's usefulness.