Which of the Following Environmental Factors Helps to Reset Our

question 219

Multiple Choice

Which of the following environmental factors helps to reset our 24-hour biological clock?

• A)A standard amount of daylight we receive in a day
• B)A standard amount of sleep we get each night
• C)Exposure to light after a night of sleep
• D)Exposure to darkness prior to a night of sleep

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Definitions:

Team Sports

Sports that involve players working together towards a common objective, typically involving competitive play against another team.

Organized Sports

structured physical activities, usually competitive, that are governed by a set of rules and organized by leagues, clubs, or associations.

Middle Childhood

A developmental stage that encompasses the period from around 6 to 12 years of age, when children are typically in elementary school.

Adolescence

The transitional developmental phase between childhood and adulthood, characterized by significant physical, psychological, and social changes.