The Best Thing to Do to Reset Your Circadian Clock

question 520

Multiple Choice

The best thing to do to reset your circadian clock would be to expose yourself to outdoor light in the __________ when you are flying to the _____.

• A)afternoon; east
• B)morning; west
• C)evening; east
• D)morning; east

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Definitions:

Dyspnea

Difficulty or labored breathing, often experienced as a feeling of shortness of breath.

Chronic Lung Disease

A broad term for long-term respiratory disorders that obstruct air flow and cause breathing difficulties.

Bronchitis

Inflammation of the bronchial tubes, often characterized by coughing, wheezing, and difficulty breathing.

Moistened

Slightly wet or dampened; having moisture added to make something slightly wet.