Based on Learning Principles, a Psychological Treatment for Insomnia That

question 479

Multiple Choice

Based on learning principles, a psychological treatment for insomnia that limits the activities that occur in the bedroom is called the __________.

• A)sleep facilitation
• B)sleep habituation procedure
• C)stimulus control
• D)nocturnal behaviour restriction

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Definitions:

Closure Quickly

The psychological need or tendency to resolve a situation or obtain an answer swiftly to relieve uncertainty or discomfort.

Limbic System

A complex system of nerves and networks in the brain, controlling basic emotions and drives.

Experiential System

An unconscious, intuitive, and automatic system of thinking.

Cognition

The mental action or process of acquiring knowledge through thought, experience, and the senses.