Sleep Habits Like Going to Bed at a Regular Time

question 516

True/False

Sleep habits like going to bed at a regular time, controlling the room temperature, avoiding heavy late-night meals consistently show better sleep outcomes?

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Definitions:

Computer-mediated Therapy

A form of psychological therapy delivered through digital platforms, allowing for therapy sessions to occur via computers or mobile devices.

Control Condition

A standard against which experimental observations are evaluated, often representing the absence of an experimental treatment.

Anxiety

Sensations of fretfulness, tension, or disquiet, usually over an upcoming occurrence or one with an unpredictable conclusion.

Depression

A mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities.