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Dialectical Behavior Therapy
A cognitive-behavioral therapy designed to help people change patterns of behavior that are not helpful, such as self-harm, suicidal ideation, and substance abuse, through the acquisition of skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Dialect
A particular form of a language which is peculiar to a specific region or social group.
Acceptance
The act of recognizing and welcoming facts or conditions as they are without attempting to change them.
Change
This is the act or process of becoming different, often involving a shift in situations, conditions, or states.
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