A Person Who Wants to Develop Good Sleep Hygiene Practices

question 75

Multiple Choice

A person who wants to develop good sleep hygiene practices should:

• A) exercise in the evening.
• B) eliminate naps in the late afternoon.
• C) read a book in bed to unwind.
• D) watch TV in bed to unwind.

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Definitions:

Altruistic Suicides

A concept in sociology where individuals take their own lives for the perceived benefit of a group or society.

Division of Labor

The allocation of different tasks and responsibilities to different individuals or groups, typically to increase efficiency and productivity.

Pathological Societies

Describes societies that exhibit unhealthy or dysfunctional social practices and structures, often resulting in widespread social problems.

Organic Economies

Economies that are characterized by natural, sustainable, and ecological principles, often in contrast to industrialized or mass-production systems.