As Good as Optimism Is for Handling Stress, Being Hardy

question 16

Multiple Choice

As good as optimism is for handling stress, being hardy may be a little bit better. The BEST reason for this is because hardy people:

• A) do not face stressful situations that often.
• B) work to make sure positive outcomes happen, rather than just thinking they will.
• C) tend to be more patient and wait for the results to happen.
• D) are more proactive and tend to avoid stressful situations before they happen.

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Definitions:

Bedtime Routine

A set of activities performed before going to bed to enhance sleep quality and establish healthy sleep habits.

Warm Chocolate Milk

A heated drink made by mixing milk with chocolate or cocoa powder, often consumed for its comforting and soothing properties.

Daytime Nap

A short period of sleep taken during the day to supplement the primary sleep period, often to improve alertness and well-being.

CPAP Machine

Continuous Positive Airway Pressure; a medical device that uses mild air pressure to keep the airways open in individuals who have breathing problems, such as sleep apnea.