People Can Learn to Decrease Stress by Behaving Differently

question 198

Essay

People can learn to decrease stress by behaving differently. Define proactive coping, hardiness, and optimism. Discuss how each behavioral change can help alleviate stress, and give an example of each.

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Definitions:

Steel

An alloy of iron and carbon, and sometimes other elements, used as a primary material in buildings, infrastructure, tools, ships, automobiles, machines, appliances, and weapons.

Automobiles

Motor vehicles designed and manufactured to transport individuals or small groups of people.

Oranges

A citrus fruit known for its juicy segments and sweet to slightly sour taste, often consumed fresh or squeezed for juice.

Peaches

A sweet, juicy fruit with fuzzy skin and a stone or pit in the center, commonly eaten fresh or used in cooking and baking.