When Deciding to Exercise, What Is the Most Effective Method

question 56

Multiple Choice

When deciding to exercise, what is the most effective method to get started?

• A) building activity into your daily routine
• B) setting aside two hours a day for your exercise routine
• C) exercising vigorously an hour and a half per day, 7 days a week
• D) consuming 1,000 calories per day to make the most effective use of the exercise regiment

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Definitions:

Dilated

The condition of being widened or expanded in diameter.

Dysdiadochokinesia

A neurological condition characterized by the inability to perform rapid, alternating movements.

Rapid Alternating Movements

A neurological test that assesses the ability to perform fast, repeating movements to detect coordination problems.

Astereognosis

The inability to recognize objects by touch alone, often due to damage to the brain's sensory cortex.