When Deciding to Exercise, What Is the Most Effective Method

question 56

Multiple Choice

When deciding to exercise, what is the most effective method to get started?

• A) building activity into your daily routine
• B) setting aside two hours a day for your exercise routine
• C) exercising vigorously an hour and a half per day, 7 days a week
• D) consuming 1,000 calories per day to make the most effective use of the exercise regiment

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Definitions:

Behavioral

Relating to the actions or reactions of a person or animal in response to external or internal stimuli.

Cognitive

Relating to mental processes such as awareness, perception, reasoning, and judgment.

Secondary Gains

Benefits indirectly obtained from being sick, such as attention from others or avoidance of responsibilities.

Antecedent

An event, condition, or phenomenon that occurs before and potentially causes or influences an outcome.