In Their 'DeStress for Success' Stress Reduction Program for Adolescents

question 69

Multiple Choice

In their 'DeStress for Success' stress reduction program for adolescents, Sonia Lupien and her colleagues used which of the following approaches

• A) educational workshops to teach students how to recognize and cope better with stress
• B) educational workshops to teach students how to talk about stress with their parents
• C) educational workshops to teach students how to meditate
• D) cognitive behavioural therapy combined with mindfulness-based meditation techniques

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Definitions:

Positive Psychotherapy

A therapeutic approach focusing on a patient's positive traits and behaviors to improve their mental health.

Diary Keeping

The practice of regularly recording one's experiences, thoughts, and feelings in a diary as a method of reflection, therapy, or memory preservation.

Client-Centred Therapy

A humanistic psychotherapy method developed by Carl Rogers where the therapist provides a supportive environment and emphasizes the client's capacity for self-direction.

Clarification

The process of making a statement or situation less confused and more clearly comprehensible.