Match the Methods of Coping Listed with Their Description

question 10

Multiple Choice

Match the methods of coping listed with their description
-Involves tensing specific muscle groups.

• A)progressive relaxation
• B)denial
• C)cognitive restructuring
• D)time management
• E)informational control

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Definitions:

Low Active

Describes a lifestyle or individual with minimal levels of physical activity, slightly above being sedentary.

Skill-related Fitness

Components of physical fitness that contribute to the ability to perform well in sports and activities requiring specific skills, such as agility, balance, coordination, power, reaction time, and speed.

Reaction Time

The amount of time it takes for an individual to respond to a stimulus, often used to assess motor coordination and speed of cognitive processing.

Agility

The ability to move quickly and easily, often used to describe flexibility and speed in physical and mental tasks.