Which of the Following Is NOT a Recommended Solution If

question 13

Multiple Choice

Which of the following is NOT a recommended solution if one has trouble sleeping

• A)avoiding daytime naps
• B)taking sleeping pills
• C)exercising during the day
• D)avoiding caffeine

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Definitions:

Avoidant Personality Disorder

A mental health condition characterized by a long-standing pattern of extreme shyness, feelings of inadequacy, and sensitivity to rejection.

Cognitive Therapists

Mental health professionals specializing in therapies that identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions.

Schizotypal Personality Disorder

A condition of the mind manifesting with intense social distress, chaotic thoughts, mistrustful ideations, a detachment from the surroundings, temporary psychotic episodes, and frequently atypical beliefs.

Pathological Personality

A type of personality disorder characterized by enduring maladaptive patterns of behavior, cognition, and inner experience.