You Can Manage Speaking Anxiety By

question 14

Multiple Choice

You can manage speaking anxiety by:

• A)avoiding eye contact with members of the audience.
• B)knowing the audience won't perceive your level of nervousness.
• C)making sure your speech is sophisticated and therefore impressive.
• D)pretending the audience doesn't speak English.
• E)using impressive visual aids to distract the audience.

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Definitions:

Self-Efficacy

The belief that one will be effective and successfully work toward goals.

Self-Esteem

An individual's subjective evaluation or attitude towards themselves, encompassing beliefs and emotions.

Mindfulness Meditation

A mental practice that involves focusing one's mind on the present moment, often as a method for reducing stress and enhancing personal well-being.

Bodily Sensations

Physical feelings or perceptions resulting from the condition of the body or the operation of the senses.